Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
283 calories
Serving Size 5 oz (about 141 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Porterhouse - Steak
(98% similar)
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(95% similar)
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(98% similar)
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Serving Size 5 oz (about 141 g)
Amount Per Serving | ||
---|---|---|
Calories 283 | Calories from Fat 178 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
8 |
40 |
|
Trans Fat
1 |
||
Cholesterol
86 |
29 |
|
Sodium
67 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
28 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 283 calories in 141 grams of Beef, short.
With 206 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, short is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
grades
raw
all
1/8"
trimmed
fat
beef
short
loin
porterhouse
steak
separable
lean
and
Macronutrients split
0.0% Carbohydrates
61.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.